Brew ratio by method, daily caffeine tracker, and half-life calculator — find out exactly when you can sleep tonight.
Daily Limit
400mg
FDA caffeine guideline
Half-Life
~5 hrs
caffeine metabolism
Optimal Ratio
1:15
SCA standard
Select your brew method, adjust coffee amount, and track your daily caffeine intake.
Water Needed
36ml
0 cups
Caffeine per Serving
153mg
per 18g coffee
⚠️ Moderate — consider slowing down after this.
Caffeine in body now
50mg
after 13h elapsed
Safe to sleep by
10:00 PM
<50mg caffeine in body
Caffeine half-life ≈ 5 hours. Results vary by metabolism, age, and medications.
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| Method | Coffee | Water | Caffeine | Strength |
|---|---|---|---|---|
| Espresso (double shot) | 18g | 36ml | ~153mg | Very High |
| Pour Over | 20g | 300ml | ~150mg | Medium |
| French Press | 20g | 240ml | ~140mg | Medium |
| Drip Coffee | 20g | 300ml | ~150mg | Medium |
| Cold Brew (conc.) | 50g | 400ml | ~225mg | High |
| AeroPress | 15g | 150ml | ~120mg | Medium-High |
| Moka Pot | 15g | 105ml | ~135mg | High |
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