Free RM100*Calculate your Body Mass Index (BMI) and healthy weight range. Includes body fat % estimate.
Measurement Unit
Your Measurements
Age & Gender (for body fat estimate)
BMI Categories (Asian/Malaysian Standard)
| Category | BMI Range | WHO | Asian |
|---|---|---|---|
| Underweight | < 18.5 | < 18.5 | < 18.5 |
| Normal | 18.5–24.9 | 18.5–24.9 | 18.5–22.9 |
| Overweight | 25–29.9 | 25–29.9 | 23–27.4 |
| Obese | ≥ 30 | ≥ 30 | ≥ 27.5 |
* Asians have higher body fat % at the same BMI — MOH Malaysia uses lower thresholds.
Your BMI
23.9
Normal weight
Your weight is within a healthy range. Keep it up!
Body Fat %
19.4%
Healthy Range
50–68 kg
Protect your health with the right medical card
💡 Malaysian Health Context
BMI is a screening tool, not a diagnostic measure. Consult a healthcare professional for medical advice.
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Body Mass Index (BMI) is a simple measure of body weight relative to height. In Malaysia, the Ministry of Health (MOH) uses Asian BMI cutoffs which are lower than international WHO standards — because research shows that Asians develop health complications (diabetes, heart disease) at lower BMI levels than Western populations.
Over half of Malaysian adults are overweight or obese (MOH NHMS 2023)
Overweight starts at BMI 23 for Asians vs 25 for Western populations
Malaysians have 3× higher T2 diabetes risk at BMI 25+ vs Western counterparts
BMI uses the same formula for men and women, but body composition differs. Women naturally carry more body fat than men at the same BMI. Our calculator uses the Deurenberg formula to estimate body fat % based on your BMI, age and gender — giving a more complete picture of your health.
